AMRAPIntermediateOpen~20 min
Open 24.2
Partner
Complete as many rounds as possible in 20 minutes of:
300-mrow10deadlifts (185/125 lb)50double-unders
Equipment
BarbellJump RopeRowing Machine
Workout Details
- Stimulus
- Sustained mixed-modal triplet. Each round takes 3-4 minutes. The deadlift is moderate and should be unbroken. Double-unders are the separator. Most athletes complete 5-7 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet