OtherIntermediateOpen~20 min

Open 23.2

Complete as many rounds as possible in 20 minutes of:

Complete as many rounds as possible in 15 minutes of:

5-10-15-20-25burpee pull-up10shuttle runs (1 rep = 50 ft)

Add 5 reps each round

1thruster (from floor, men 95+ lb, women 65+ lb)

Time Cap: 20 min

Equipment

BarbellPull-Up BarPlates

Stimulus: Mixed modal test combining ascending ladder gymnastics endurance with maximal strength expression. Part A tests aerobic capacity and pulling stamina over 15 minutes with increasing volume. Part B demands CNS recovery and technical proficiency under fatigue for heavy thruster.
Score Type: Rounds Reps
Rep Scheme: Ascending