AMRAPAdvancedOpen~14 min
Open 23.1
Partner
Complete as many rounds as possible in 14 minutes of:
60-calorierow50toes-to-bars40wall ball shots (20/14 lb)30cleans (135/95 lb)20muscle-ups
Equipment
BarbellPull-Up BarPlatesRingsRowing MachineWall Ball
Workout Details
- Stimulus
- Heavy grinding chipper with high skill demand. Elite athletes target 1+ rounds, most complete partial second round. Each movement is a significant threshold test.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper