LadderAdvancedOpen~8 min
Open 22.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Deadlifts (225/155 lb)
Bar-Facing Burpees
Time Cap: 10 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Ascending couplet ladder with heavy deadlifts and burpees. High-intensity grinder testing strength endurance and mental toughness under fatigue. Target completion in 7-9 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending