AMRAPIntermediateOpen~15 min
Open 22.1
Partner
Complete as many rounds as possible in 15 minutes of:
3wall walks12dumbbell snatches (50/35 lb)15box jump-overs (24/20 in)
Equipment
BoxDumbbellWall
Workout Details
- Stimulus
- Steady-paced triplet testing shoulder stamina, power transfer, and aerobic capacity. Athletes should maintain consistent rounds throughout with brief transitions. Expect 6-9 rounds for competitive athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet