LadderAdvancedOpen~6 min
Open 21.4
1 deadlift + 1 clean + 1 hang clean + 1 jerk, adding weight each minute
Start: 95/65 lb
Add: 20/15 lb per minute
Continue until failure
Men: 95-115-135-155-175-195-215-235-255-275-295-315 lb
Women: 65-80-95-110-125-140-155-170-185-200-215-230 lb
Complete complex without dropping bar between movements. Advance to next weight only after completing full complex.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex ladder testing technical proficiency under fatigue. Athletes must complete the 4-movement complex at progressively heavier loads, requiring excellent positional integrity and speed under the bar. Fast transitions and efficient cycling critical.
- Score Type
- Time
- Rep Scheme
- Ascending