ChipperAdvancedOpen~12 min
Open 21.3
Partner
For time:
15front squats (95/65 lb)
15pull-ups
10front squats (135/95 lb)
10bar muscle-ups
5front squats (185/135 lb)
5ring muscle-ups
Time Cap: 15 min
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- Heavy front squat chipper with increasing loads and advancing gymnastics. Athletes must pace early rounds to manage muscular fatigue for heavier squats and ring muscle-ups. Targets sub-12 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Chipper