ChipperAdvancedOpen~15 min
Open 21.2
Partner
5 rounds for time of:
10-20-30-40-50dumbbell snatches (50/35 lb)15burpee box jump-overs (24/20 in)
Time Cap: 20 min
Equipment
BoxDumbbell
Workout Details
- Stimulus
- High-volume dumbbell chipper with explosive cardio bursts. Tests shoulder endurance, hip power, and mental fortitude through ascending DB snatches paired with constant burpee box jump-overs. Expect 12-18 minutes of sustained effort with heavy breathing and grip fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper