ChipperIntermediateOpen~12 min
Open 21.1
Partner
6 rounds for time of:
1-3-6-9-15-21wall walks10-30-60-90-150-210double-unders
Time Cap: 15 min
Equipment
Jump RopeWall
Workout Details
- Stimulus
- High-skill gymnastics endurance test. Wall walks tax shoulders and core while double-unders demand coordinated rope work under fatigue. Steady pacing essential to avoid shoulder burnout before final rounds.
- Score Type
- Time
- Rep Scheme
- Ascending