ChipperEliteOpen~15 min
Open 20.5
Partner
For time:
40muscle-ups (bar or ring)
80-calorierow
120wall ball shots (20/14 lb) (to 10/9 ft)
Time Cap: 20 min
Equipment
Pull-Up BarRingsRowing MachineWall Ball
Workout Details
- Stimulus
- Long grueling chipper testing high-skill gymnastics, aerobic capacity, and leg stamina. Elite athletes target sub-15 minutes. Most will be deep in the wall balls or incomplete.
- Score Type
- Time
- Rep Scheme
- Chipper