ChipperEliteOpen~18 min
Open 20.4
Partner
6 rounds for time of:
30box jumps (24/20 in)15-15-10-10-5-5clean and jerks (95/65 lb)
Time Cap: 20 min
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy single-pass chipper testing max strength progression under fatigue. Box jumps provide active recovery between increasingly heavy clean and jerks. Top athletes finish in 15-18 minutes, most athletes time-cap at later barbell loads.
- Score Type
- Time
- Rep Scheme
- Chipper