ChipperEliteOpen~7 min
Open 20.3
Partner
For time:
21deadlifts (225/155 lb)
21handstand push-ups
15deadlifts (225/155 lb)
15handstand push-ups
9deadlifts (225/155 lb)
9handstand push-ups
21deadlifts (315/205 lb)
50-fthandstand walk
15deadlifts (315/205 lb)
50-fthandstand walk
9deadlifts (315/205 lb)
50-fthandstand walk
Time Cap: 9 min
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-skill chipper testing heavy deadlift stamina and advanced gymnastics capacity. Weight jumps from moderate (225/155) to heavy (315/205) while transitioning from strict/kipping HSPU to handstand walking. Elite athletes target sub-7 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper