ChipperEliteOpen~8 min
Open 19.3
Partner
For time:
200-ftdumbbell overhead lunge (50/35 lb)
50dumbbell box step-ups (50/35 lb) (24/20 in)
50strict handstand push-ups
200-fthandstand walk
Time Cap: 10 min
Equipment
BoxDumbbellWall
Workout Details
- Stimulus
- Heavy shoulder and leg endurance test. Elite athletes should complete in 7-9 minutes. Designed to challenge strict HSPU capacity and handstand walk skill under fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper