For TimeIntermediateOpen~10 min
Open 19.2
Partner
For time:
25toes-to-bars
50double-unders
15squat cleans (135/85 lb)
25toes-to-bars
50double-unders
13squat cleans (185/115 lb)
If first section completed, add 4 minutes and proceed to second section
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- High-skill couplet with ascending load. First phase targets 6-8 minutes, second phase sub-4 minutes. Grip endurance meets heavy squat clean volume.
- Score Type
- Time
- Rep Scheme
- Complex