ChipperEliteOpen~9 min
Open 18.4
Partner
For time:
21deadlifts (225/155 lb)
21handstand push-ups
15deadlifts (225/155 lb)
15handstand push-ups
9deadlifts (225/155 lb)
9handstand push-ups
21deadlifts (315/205 lb)
50-fthandstand walk
15deadlifts (315/205 lb)
50-fthandstand walk
9deadlifts (315/205 lb)
50-fthandstand walk
Time Cap: 9 min
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy chipper with ascending load. Most athletes transition at 6-7 min mark to heavier deads and handstand walk. Elite finish sub-9, advanced complete first 6 sections.
- Score Type
- Time
- Rep Scheme
- Chipper