ChipperAdvancedOpen~12 min
Open 18.3
Partner
2 rounds for time of:
100double-unders20overhead squats (115/80 lb)100double-unders12ring muscle-ups100double-unders20dumbbell snatches (50/35 lb)100double-unders12bar muscle-ups
Time Cap: 14 min
Equipment
BarbellPull-Up BarPlatesJump RopeRingsDumbbell
Workout Details
- Stimulus
- High-skill endurance test combining volume double-unders with challenging gymnastics and moderate weightlifting. Tests pacing strategy and mental fortitude. Most athletes will hit time cap.
- Score Type
- Time
- Rep Scheme
- Chipper