LadderIntermediateOpen~10 min
Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lb)
Bar-Facing Burpees
Time Cap: 12 min
Equipment
BarbellDumbbell
Workout Details
- Stimulus
- Ascending ladder couplet focusing on leg endurance and aerobic capacity. Athletes should aim for unbroken sets through round 6-7, then manage fatigue strategically. Target finish time 8-11 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending