AMRAPIntermediateOpen~20 min
Open 18.1
Partner
Complete as many rounds as possible in 20 minutes of:
8toes-to-bars10dumbbell hang clean and jerks (50/35 lb)14/12-calorierow
Equipment
Pull-Up BarRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet with high-skill gymnastics, dumbbell cycling, and aerobic capacity. Target 6-8 rounds. Consistent pacing crucial to avoid early burnout on rowing.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet