For TimeAdvancedOpen~15 min
Open 17.5
Partner
10 rounds for time of:
9thrusters (95/65 lb)35double-unders
Time Cap: 40 min
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long, grinding couplet with high volume thrusters and double-unders. Expect significant shoulder and leg fatigue. Pacing critical to maintain consistent splits across all 10 rounds. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet