AMRAPAdvancedOpen~13 min
Open 17.4
Partner
Complete as many rounds as possible in 13 minutes of:
55deadlifts (225/155 lb)55wall ball shots (20/14 lb) (to 10/9 ft)55-calorierow55handstand push-ups
Equipment
BarbellPlatesRowing MachineWall Ball
Workout Details
- Stimulus
- High-volume chipper testing pure work capacity and pacing. Athletes must balance aggressive early pace with sustainability across 220 total reps. Deadlifts and wall balls tax posterior chain and shoulders before rowing cardio test, culminating in challenging inverted pressing when fully fatigued. Elite athletes complete 1+ full rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper