LadderAdvancedOpen~14 min
Open 17.3
For time:
3 rounds of:
6chest-to-bar pull-ups6squat snatches (95/65 lb)
3 rounds of:
7chest-to-bar pull-ups5squat snatches (135/95 lb)
3 rounds of:
8chest-to-bar pull-ups4squat snatches (185/135 lb)
3 rounds of:
9chest-to-bar pull-ups3squat snatches (225/155 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill ascending ladder with increasing weight and pull-up volume. Tests gymnastic capacity under fatigue and technical Olympic lifting proficiency. Elite athletes should complete 9+ rounds in 12-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet