ChipperIntermediateOpen~15 min
Open 17.1
Partner
5 rounds for time of:
10-20-30-40-50dumbbell snatches (50/35 lb)15burpee box jump-overs (24/20 in)
Time Cap: 20 min
Equipment
BoxDumbbell
Workout Details
- Stimulus
- High-volume chipper with moderate loading. Steady pacing essential to avoid redlining on burpees. Target sub-15 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Chipper