For TimeAdvancedOpen~12 min
Open 16.5
Partner
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lb)
Burpees
Time Cap: 20 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-intensity descending couplet. Heavy barbell cycling paired with burpees creates significant cardiac demand. Expect multiple breaks in later rounds. Should take 10-15 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Descending