AMRAPAdvancedOpen~7 min
Open 16.3
Partner
Complete as many rounds as possible in 7 minutes of:
10power snatches (75/55 lb)3bar muscle-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill couplet combining moderate-weight snatches with bar muscle-ups. Intended to be cyclic and fast-paced, testing grip endurance and gymnastics proficiency under fatigue. Athletes should aim for 4-6+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet