LadderAdvancedOpen~8 min

Open 15.4

7 rounds of:

3-6-9-12-15-18-21handstand push-ups3-3-3-6-6-6-9cleans (185/125 lb)

Time Cap: 8 min

Equipment

BarbellCollarsPlates

Stimulus: High-skill ascending ladder with heavy barbell. Tests gymnastic endurance and strength under fatigue. Most athletes will hit a wall at 12-15 HSPUs. Pacing critical on cleans to preserve shoulders.
Score Type: Total Reps
Rep Scheme: Ascending