LadderAdvancedOpen~8 min
Open 15.4
7 rounds of:
3-6-9-12-15-18-21handstand push-ups3-3-3-6-6-6-9cleans (185/125 lb)
Time Cap: 8 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-skill ascending ladder with heavy barbell. Tests gymnastic endurance and strength under fatigue. Most athletes will hit a wall at 12-15 HSPUs. Pacing critical on cleans to preserve shoulders.
- Score Type
- Total Reps
- Rep Scheme
- Ascending