LadderAdvancedOpen~15 min
Open 15.2
10-12-14-16-18 reps, adding 2 each round of:
2 rounds of:
Overhead Squat (95/65 lb)
Chest-to-Bar Pull-Up
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Ascending ladder couplet testing overhead squat barbell cycling, chest-to-bar pull-up capacity, and shoulder stamina under time pressure. Athletes should aim to reach at least the 12-rep round (6:00-9:00).
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending