For TimeAdvancedOpen~12 min
Open 14.5
Partner
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lb)
Burpees
Time Cap: 14 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-lactate descending ladder combining leg-intensive thrusters with high-rep burpees. Goal is sustained aggressive pace through significant volume (84 total reps per movement). Heavy breathing, quad and shoulder burn. Should feel like controlled suffering with strategic pacing to avoid complete blowup.
- Score Type
- Time
- Rep Scheme
- Descending