LadderAdvancedOpen~8 min
Open 14.3
6 rounds of:
10-15-20-25-30-35deadlifts (135/95 lb)15box jumps (24/20 in)
Time Cap: 8 min
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy ascending deadlift ladder with constant box jumps. Tests strength endurance and power output under fatigue. Most athletes plateau at 225-275 lb range.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending