LadderAdvanced~8 min

Open 14.3

6 rounds of:

10-15-20-25-30-35 deadlifts (135/95 lb)

15 box jumps (24/20 in)

Time Cap: 8 min

Equipment

BarbellPlatesBox

Stimulus: Heavy ascending deadlift ladder with constant box jumps. Tests strength endurance and power output under fatigue. Most athletes plateau at 225-275 lb range.
Score Type: Total Reps
Rep Scheme: Ascending