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Open 14.3 | wodrudoing
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Ladder
Advanced
~8 min
Open 14.3
Beginner
Scaled
Rx
6 rounds of:
10-15-20-25-30-35
deadlifts
(135/95 lb)
15
box jumps
(24/20 in)
Time Cap: 8 min
Start Workout
Equipment
Barbell
Plates
Box
Workout Details
Stimulus
Heavy ascending deadlift ladder with constant box jumps. Tests strength endurance and power output under fatigue. Most athletes plateau at 225-275 lb range.
Score Type
Total Reps
Rep Scheme
Ascending