ChipperAdvancedOpen~12 min
Open 13.3
Partner
In 12 minutes:
150wall ball shots (20/14 lb) (to 10 ft)90double-unders30muscle-ups
Time Cap: 12 min
Equipment
Jump RopeRingsWall Ball
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics barrier. Most athletes will not finish. Wall balls are high-volume endurance test, double-unders require efficient rhythm, muscle-ups are the limiting factor for most.
- Score Type
- Total Reps
- Rep Scheme
- Chipper