Complete as many rounds as possible in 12 minutes of:
150wall ball shots(20/14 lb)(to 10 ft)
90double-unders
30muscle-ups
Equipment
Jump RopeRingsWall Ball
Workout Details
Stimulus
Long chipper with high-skill gymnastics barrier. Most athletes will not finish. Wall balls are high-volume endurance test, double-unders require efficient rhythm, muscle-ups are the limiting factor for most.