WODRUDOING
ChipperAdvancedOpen~17 min

Open 13.1

Partner

For time:

40burpees
30snatches (75/45 lb)
30burpees
30snatches (135/75 lb)
20burpees
30snatches (165/100 lb)
10burpees

Snatch for max reps (210/120 lb)

Time Cap: 17 min

Equipment

BarbellPlates

Workout Details

Stimulus
Long chipper with ascending barbell weight and descending burpee volume. Pacing critical as fatigue accumulates. Elite athletes reach final barbell; intermediate athletes finish third segment.
Score Type
Time
Rep Scheme
Chipper