Complete as many rounds as possible in 7 minutes of:
3-6-9-12-15thruster(100/65 lb)
3-6-9-12-15chest-to-bar pull-up
Add 3 reps each round
Equipment
BarbellPull-Up BarPlates
Workout Details
Stimulus
Ascending ladder couplet. Heavy thrusters paired with high-skill pulling creates rapid fatigue. Goal is 5-6 rounds (120-168 total reps) for competitive athletes. Extremely high lactate tolerance required.