ChipperEliteOpen~12 min
Open 12.4
Partner
For time:
150wall ball shots (20/14 lb) (to 10/9 ft)
90double-unders
30muscle-ups
Equipment
Jump RopeRingsWall Ball
Workout Details
- Stimulus
- High-skill chipper demanding efficient wall balls, unbroken double-under sets, and technical proficiency in muscle-ups. Elite athletes complete all movements; most will be capped mid-double-unders or on muscle-ups.
- Score Type
- Time
- Rep Scheme
- Chipper