ChipperElite~12 min

Open 12.4

For time:

150 wall ball shots (20/14 lb) (to 10/9 ft)

90 double-unders

30 muscle-ups

Equipment

Jump RopeRingsWall Ball

Stimulus: High-skill chipper demanding efficient wall balls, unbroken double-under sets, and technical proficiency in muscle-ups. Elite athletes complete all movements; most will be capped mid-double-unders or on muscle-ups.
Score Type: Total Reps
Rep Scheme: Chipper