AMRAPIntermediateOpen~18 min
Open 12.3
Partner
Complete as many rounds as possible in 18 minutes of:
15box jumps (24/20 in)12push presses (115/75 lb)9toes-to-bars
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- Moderate-paced triplet with sustained volume. Expect 6-10 rounds. Balance quick transitions with maintaining TTB efficiency throughout. Push press should be done in 1-2 sets per round.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet