Complete as many rounds as possible in 18 minutes of:
15box jumps(24/20 in)
12push presses(115/75 lb)
9toes-to-bars
Time Cap: 18 min
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
Stimulus
Moderate-paced triplet with sustained volume. Expect 6-10 rounds. Balance quick transitions with maintaining TTB efficiency throughout. Push press should be done in 1-2 sets per round.