LadderAdvancedOpen~10 min
Open 12.2
Snatch 30-30-30-1 (75/45 lb)
Time Cap: 10 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Ascending barbell ladder under time pressure. Tests technical proficiency and power endurance with progressively heavier snatches. Most athletes will not complete all 90 reps before the 10-minute cap.
- Score Type
- Load
- Rep Scheme
- Ascending