AMRAPBeginner~7 min

Open 12.1

Complete as many reps as possible in 7 minutes of:

In 7 minutes:

Burpee for max reps

Workout Details

Stimulus: High-intensity sprint. Pure mental grit test with simple movement. Goal is 90-110+ reps for competitive athletes, 70-90 for intermediate.
Score Type: Total Reps
Rep Scheme: Singleton