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Open 12.1 | wodrudoing
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AMRAP
Beginner
~7 min
Open 12.1
Beginner
Scaled
Rx
Complete as many reps as possible in 7 minutes of:
In 7 minutes:
Burpee
for max reps
Start Workout
Workout Details
Stimulus
High-intensity sprint. Pure mental grit test with simple movement. Goal is 90-110+ reps for competitive athletes, 70-90 for intermediate.
Score Type
Total Reps
Rep Scheme
Singleton