AMRAPBeginnerOpen~7 min
Open 12.1
Partner
In 7 minutes:
In 7 minutes:
Burpee for max reps
Workout Details
- Stimulus
- High-intensity sprint. Pure mental grit test with simple movement. Goal is 90-110+ reps for competitive athletes, 70-90 for intermediate.
- Score Type
- Total Reps
- Rep Scheme
- Singleton