AMRAPEliteOpen~10 min
Open 11.4
Partner
Complete as many rounds as possible in 10 minutes of:
60bar-facing burpees30overhead squats (120/90 lb)10muscle-ups
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy volume chipper testing muscular endurance, overhead strength, and advanced gymnastics under extreme fatigue. Most athletes will not complete a full round. Elite athletes may finish 1-2 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper