LadderElite~5 min

Open 11.3

1 squat clean and jerk, adding weight each minute

Start: 165/110 lb

Add: 10/10 lb per minute

Continue until failure

Equipment

BarbellCollarsPlates

Stimulus: Max effort strength ladder testing absolute power endurance with heavy barbell cycling. Each successful rep increases load by ~10 lb. Elite athletes target 8-12+ reps.
Score Type: Total Reps
Rep Scheme: Ascending