LadderEliteOpen~5 min
Open 11.3
1 squat clean and jerk, adding weight each minute
Start: 165/110 lb
Add: 10 lb per minute
Continue until failure
Time Cap: 5 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Max effort strength ladder testing absolute power endurance with heavy barbell cycling. Each successful rep increases load by ~10 lb. Elite athletes target 8-12+ reps.
- Score Type
- Total Reps
- Rep Scheme
- Ascending