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Open 11.1 | wodrudoing
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AMRAP
Intermediate
~10 min
Open 11.1
Beginner
Scaled
Rx
Rx+
Complete as many rounds as possible in 10 minutes of:
30
double-unders
15
power snatches
(75/55 lb)
Start Workout
Equipment
Barbell
Plates
Jump Rope
Workout Details
Stimulus
Fast-paced couplet with high cardio demand from double-unders and moderate barbell cycling. Target 4-6 rounds with sustained intensity.
Score Type
Rounds Reps
Rep Scheme
Couplet