AMRAPIntermediate~10 min

Open 11.1

Complete as many rounds as possible in 10 minutes of:

30 double-unders

15 power snatches (75/55 lb)

Equipment

BarbellPlatesJump Rope

Stimulus: Fast-paced couplet with high cardio demand from double-unders and moderate barbell cycling. Target 4-6 rounds with sustained intensity.
Score Type: Rounds Reps
Rep Scheme: Couplet