AMRAPIntermediateOpen~10 min
Open 11.1
Partner
Complete as many rounds as possible in 10 minutes of:
30double-unders15power snatches (75/55 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Fast-paced couplet with high cardio demand from double-unders and moderate barbell cycling. Target 4-6 rounds with sustained intensity.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet