ChipperAdvancedHero~12 min
Omar
Partner
3 rounds for time of:
10-20-30thrusters (95/65 lb)15-25-35bar-facing burpees
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell chipper with high volume burpees. Target sub-15 minutes. Expect multiple small sets on thrusters with grip/shoulder fatigue accumulating. Bar-facing burpees will tax the legs between thruster sets.
- Score Type
- Time
- Rep Scheme
- Ascending