For TimeAdvanced~14 min
Olaf
Partner
5 rounds for time of:
5squat cleans (155/105 lb)25push-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy squat clean couplet with a high-rep push-up volume per round — 25 reps of 155/105 lb squatting and 125 total push-ups. The cleans are the bottleneck; fatigue from the push-ups compounds the clean catch. Expect sub-15 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Couplet