For TimeAdvancedHero~35 min
ODA 7313
Partner
7 rounds for time of:
300-mrun10left-arm dumbbell thrusters (30/20 lb)10right-arm dumbbell thrusters (30/20 lb)7strict pull-ups
Rest 3 minutes
Wear a 10/14-lb weight vest.
Equipment
Pull-Up BarDumbbellWeight Vest
Workout Details
- Stimulus
- Controlled pace with long rest periods. Focus on maintaining quality strict pull-ups and unbroken thruster sets throughout all 7 rounds. Weight vest adds cumulative fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed