ChipperAdvancedHero~25 min
Nutts
Partner
For time:
10handstand push-ups
15deadlifts (250/175 lb)
25box jumps (30/24 in)
50pull-ups
100wall ball shots (20/14 lb) (to 10/9 ft)
200double-unders
400-mrun with plate (45/25 lb)
Equipment
BarbellPull-Up BarPlatesJump RopeBoxWall Ball
Workout Details
- Stimulus
- Long grind chipper testing gymnastic capacity, heavy pulling strength, and aerobic endurance. Expect 20-30 minutes with transitions and mental breaks between large sets.
- Score Type
- Time
- Rep Scheme
- Chipper