OtherEliteHero~30 min
Nukes
From 0:00-8:00:
1-milerun
Deadlift for max reps (315/205 lb)
From 8:00-18:00:
1-milerun
Power Clean for max reps (225/155 lb)
From 18:00-30:00:
1-milerun
Overhead Squat for max reps (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Three successive time-capped efforts testing max-effort monostructural endurance followed by heavy barbell stamina. Mile run pace must balance time remaining for max reps. Grip and posterior chain fatigue accumulates across rounds. Elite-level weights demand technical proficiency under extreme duress.
- Score Type
- Total Reps
- Rep Scheme
- Complex