ChipperIntermediate~18 min

Northrup

For time:

26 barbell back-rack step-ups (95/65 lb) (24/20 in)

3 rounds of:

17 power cleans (95/65 lb)

19 sit-ups

21 deadlifts (95/65 lb)

31-calorie row

Equipment

BarbellPlatesBoxRowing MachineAbMat

Stimulus: Moderately paced chipper with multi-rep barbell cycling under fatigue. Moderate load allows sustained barbell work but accumulates across 100+ reps. Mixture of lower body, midline, and pulling with monostructural finish. Target 15-20 minutes.
Score Type: Time
Rep Scheme: Chipper