ChipperIntermediateHero~18 min
Northrup
Partner
For time:
26barbell back-rack step-ups (95/65 lb) (24/20 in)
3 rounds of:
17power cleans (95/65 lb)19sit-ups21deadlifts (95/65 lb)
31-calorierow
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Moderately paced chipper with multi-rep barbell cycling under fatigue. Moderate load allows sustained barbell work but accumulates across 100+ reps. Mixture of lower body, midline, and pulling with monostructural finish. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper