AMRAPIntermediateThe Girls~20 min
Nicole
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun
Pull-Up for max reps
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- 20-minute aerobic endurance test with pull-up capacity under fatigue. Pace the run to preserve pulling strength. Expect 4-6 rounds with declining pull-up sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet