For TimeEliteHero~35 min
Nickman
Partner
10 rounds for time of:
200-mdumbbell farmers carry (55/40 lb)10weighted pull-ups (35/20 lb)20alternating dumbbell power snatches (55/40 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Long grind testing grip endurance, upper body stamina, and shoulder durability. Expect 3-5 minute rounds with cumulative fatigue from 100 weighted pull-ups and 2000m of loaded carries.
- Score Type
- Time
- Rep Scheme
- Triplet