For TimeAdvancedHero~25 min
Nick
Partner
12 rounds for time of:
10dumbbell hang squat cleans (45/30 lb)6handstand push-up on dumbbells
Time Cap: 35 min
Equipment
Dumbbell
Workout Details
- Stimulus
- High-volume strength-endurance couplet. Moderate weight dumbbell cycling combined with gymnastics pressing under fatigue. Target sub-25 minute pace with strategic rest breaks to maintain quality movement.
- Score Type
- Time
- Rep Scheme
- Couplet