ChipperAdvanced~18 min

New York Minute

With a partner, for time:

150 wall ball shots (20/14 lb)

30 muscle-ups

30 clean and jerks (155/105 lb)

Switch every minute. Partner A works for 1 minute while Partner B rests, then switch.

Equipment

BarbellPlatesRingsWall Ball

Stimulus: High-skill chipper with partner intervals. Sustained effort across volume wall balls, technical muscle-ups, and heavy barbell cycling. Expect 15-20 minutes with strategic pacing and efficient transitions.
Score Type: Time
Rep Scheme: Chipper