ChipperAdvancedPartner~18 min
New York Minute
With a partner, for time:
150wall ball shots (20/14 lb)
30muscle-ups
30clean and jerks (155/105 lb)
Switch every minute. Partner A works for 1 minute while Partner B rests, then switch.
Equipment
BarbellPlatesRingsWall Ball
Workout Details
- Stimulus
- High-skill chipper with partner intervals. Sustained effort across volume wall balls, technical muscle-ups, and heavy barbell cycling. Expect 15-20 minutes with strategic pacing and efficient transitions.
- Score Type
- Time
- Rep Scheme
- Chipper