For TimeAdvancedHero~35 min
Ned
Partner
7 rounds for time of:
11back squats1000-mrow
Back squat at bodyweight
Equipment
BarbellSquat RackPlatesRowing Machine
Workout Details
- Stimulus
- Long grind combining heavy bodyweight squats with sustained aerobic rowing. Quad and lung endurance test with minimal rest. Expect 4-6 minutes per round with accumulated fatigue. Back squat weight management and pacing critical.
- Score Type
- Time
- Rep Scheme
- Couplet