AMRAPAdvancedHero~20 min
Nate
Partner
Complete as many rounds as possible in 20 minutes of:
2muscle-ups4handstand push-ups8kettlebell swings (70/53 lb)
Equipment
RingsKettlebellWall
Workout Details
- Stimulus
- High-skill gymnastics test. Athletes should aim for 8-12+ rounds with minimal rest between movements. Muscle-ups and HSPUs are the limiters. Expect shoulder fatigue and grip endurance challenges.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet